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Providing an interactive website in the field of nutrition and health that enables users to determine or calculate the specific caloric or micro-nutrient content of foods; providing an interactive website in the field of nutrition and health that analyzes, tracks and reports actual or projected nutritional content, weight gain and weight loss scenarios resulting from the supplied theoretical, estimated or actual recorded dietary intake and caloric expenditures, in order to assist in the creation of exercise, fitness, weight-loss, or health and wellness programs